The Firm: Top Selling DVD/Video workout system.

The FIRM

Synergy Training - Cardio Workout plus Weight Training Instruction

The Firm Studio started in 1979 in South Carolina with a program that combined weight training workout with cardio workout called Synergy Training. The Firm Studio found that their program created an safe effective way for people to burn fat and build muscle.

The Firm workout system videos and DVD's were created as a way of sharing this successful method of combining cardio workout and weight training workout with more people. The Firm has sold more than 10 million Videos and DVDs with Firm workout equipment and has recieved acolades from fitness experts around the world.

All New TransFIRMer Workout (DVD)

Includes the Transfirmer Step
Aerobic Body Shaping DVD
Supercharged Sculpting DVD
Ultimate Calorie Blaster DVD
Program Workout Guide

New 5-in-1 piece of equipment to add variety and new moves to your program workout to target the backs of your thighs, hips, abs, and butt!

Click to order all new TransFIRMer Workout DVD workout now.

ALL NEW TransFIRMer System (DVD)

All New TransFIRMer Workout (Video)

Includes the Transfirmer Step
Aerobic Body Shaping Video
Supercharged Sculpting Video
Ultimate Calorie Blaster Video
Program Workout Guide

forNew 5-in-1 piece of equipment to add variety and new moves to your program workout to target the backs of your thighs, hips, abs, and butt!

Click to order all new TransFIRMer Workout video now.

ALL NEW TransFIRMer System (VHS)

The TransFIRMer

Take your fitness workout to a higher level with the TransFIRMer.

Use 2 pieces of 5-in-1 fitness exercise equipment in a brand new way to get more out of your workout to target the backs of your thighs, hips, abs, and butt!

6'' and 8" may be used separately
6" and 8" may be stacked together for focus on area between glutes and hamstring.
Or, side by side in a never before used position.
In the incline position to focus on inner thighs and back of leg.

Click to order the TransFIRMer home exercise equipment now.

The TransFIRMer

The FIRM Workout System

3 Complete DVD Workouts

Reach your fitness goals with the Firm workout system fun filled and motivating workouts. The Firm 3 Complete Workouts is a blend of cardio workout, body sculpting and abs workouts.

Click to order your The Firm workout system 3 Complete DVD Workouts now.

The FIRM: FIRM 3 Complete Workouts on DVD

The Firm: Body Sculpting System

Suitable for all levels
Includes adjustable stair step
Cardio workout, Abs workout and total body Sculpting
Rotational Guide, Eating Calendar and 30 day exercises

Click to order your Body Sculpting System DVD workouts now.

The FIRM: Sale FIRM Body Sculpting System I

The Firm Workout System: Top Selling Vidoes and DVD's.

'Now with The FIRM fun, motivating workouts anyone, beginner or advanced can target problem areas, lose weight, increase strength and improve heart health. The FIRM workout DVD's always match your schedule.'

Reach your fitness goals with fun filled motivating and challenging workouts and the TranFIRMer workout. Get improved strength and stamina and burn fat for weight loss. Step up the level of your fitness workout with the TransFIRMer. Build muscle and improve metabolism with full body workout and loss weight workout. Get improved heart health with video workouts and DVD workouts. The FIRM workout is right for your success.

Discover the secret to total body fitness with quality DVD's and the right workout for you!

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